Full Moon Sound Healing and Meditation

Full Moon Sound Healing and Meditation 🌕🌈✨

Thursday June 20, 6-7:30pm

USA Bell Tower (moves to USA Library 181 for rain)

Yoga and crystal bowl sound healing with Cadie Simmons, meditation with Nena, mindful walking with Drs. Cay Welsh and D Kent Welsh, and light dinner

Kindly bring a yoga mat, meditation cushion/pillow, water bottle, etc

Free event suitable for all practitioner levels.

RSVP: www.usameditation.weebly.com

Thank you so much to our incredible guest instructors, all the amazing volunteers, USA Meditation & Mindfulness Club, Meditation Center of Alabama, Above and Beyond Yoga and Salt Therapy and everyone for sharing your peace freely for the community. We greatly appreciate you all! Sadhu 🥰🙏🩵

🩷 Yoga & Sound Healing Instructor

Cadie Simmons is a native of Mobile, Alabama and a mother of two. She has a bachelor’s degree in finance from the University of South Alabama. She has always enjoyed fitness, but with the stress of business ownership and life, she found herself in need of a routine that went beyond the physical aspect of exercise. This led her to join Above & Beyond Yoga in November of 2020, with the intention of improving her mental health and finding more peace in life. After two years of practicing, she decided that she wanted to deepen her yoga knowledge and completed Above & Beyond’s Pure Power teacher training in October 2022, as well as the Hot Hatha training in November 2023. In addition to yoga, in 2023 Cadie began playing Sound Bowls. It is the qualities of peace and healing that these instruments provide for herself and others that make them so special to her.

“Sometimes, we can find ourselves so wrapped up in the external world or the chatter of our minds. It is when we take moments of pause that we can find peace from within. There are times to do, and there are times to breathe and simply be. It is an honor to guide others through these moments of peace.”

What began as a practice to help ease stress, has flourished into a beautiful holistic journey of light filled purpose and fulfillment.

Cadie teaches Hot Hatha and plays sound bowls at Above & Beyond Yoga.​

🩷 Mindful Walking Instructors

Kent Welsh, Ph.D. is a retired clinical psychologist in private practice in Mobile. He began meditating in the early 1970’s and has taught relaxation and meditation techniques to numerous individuals and groups over the years. Kent began meditating at the Meditation Center of Alabama in early 2010 and has been a regular member of the meditation group there.​

Cay Welsh, Ph.D. is a retired clinical psychologist who earned her graduate degrees at the University of Alabama and completed her internship at the University of Tennessee Medical Center. She has been a faculty member at several universities and retired from the University of South Alabama after more than 30 years as Director of the Psychology Clinic. Her professional training and experience has included the use of relaxation, biofeedback, hypnosis and mindfulness as a component of psychotherapy & behavior change.