Happiness and Wellbeing Workshop

Do you feel stressed? Are you looking for ways to find more peace and balance in your life while cultivating emotional intelligence? Join us for a free 5-part series workshop that will help you to better understand your mind and give you tools for self-care and balance. Special guest lecturers and mindfulness instructors will guide classes to reduce stress and increase positivity. You will learn self-love and care, mindfulness, the art of balancing your life, and skills for emotional intelligence.

Join us and give yourself the best gift in the new year, peace, and positivity in the present moment.

First workshop, Monday – January 23: 6-7:30 pm
In Person at USA Marx Library, Room 181 
Zoom code: 919 3228 3637
password: 072
 
Guest Speakers: Dr. Cay & Dr. Kent Welsh

Cay Welsh, Ph.D. is a retired clinical psychologist who earned her graduate degrees at the University of Alabama and completed her internship at the University of Tennessee Medical Center. She has been a faculty member at several universities and retired from the University of South  Alabama after more than 30 years as Director of the Psychology Clinic. Her professional training and experience has included the use of relaxation, biofeedback, hypnosis and mindfulness as a component of psychotherapy & behavior change.

Kent Welsh, Ph.D. is a retired clinical psychologist in Mobile. He began meditating in the early 1970’s and has taught relaxation and meditation techniques to numerous individuals and groups over the years. Kent began meditating at the Meditation Center of Alabama in early 2010 and has been a regular member of the meditation group there.

RSVP for light dinner: www.us meditation.weebly.com