Mature Movement: Chair Yoga & Standing Balance Pilates

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60 minute Class in Fairhope, AL

This event is a collaboration between Lauren E Cannady Beeler (me!) and Caitlin Youngstrom. Caitlin is a local yoga teacher and wellness advocate. Her expertise and knowledge in the holistic health sector is completely inspiring and I can’t wait to share the morning with her. Caitlin will lead a 30 minute chair yoga class. I will lead a 30 minute standing balance Pilates class. These practices will help participants connect to their core, strengthen their stability, increase their range of motion, and find more confidence in the foot and ankle joint’s ability to support balance. This class is geared towards mature bodies. It is also perfect for beginner levels at other age groups, or those who want a slower practice with balance basics. I don’t know about you, but I often seek a slower and more functional movement class, to avoid feeling intimated by a new experience. If this resonates, please join us. We can’t wait to have you!